Disclaimer

Welcome to Awakened Adulting! I’m so glad you’re here. This little corner of the internet is where I share my personal journey through self-improvement, self-care, and mental wellness. Everything I write comes from my own experiences, reflections, and curiosity — not from a professional background in psychology or coaching.

I’m not a therapist, doctor, or licensed mental health professional. The content on this blog is intended for informational and personal inspiration purposes only. It’s not meant to be medical advice, mental health treatment, or a substitute for professional help.

If you’re struggling with your mental health, please reach out to a qualified professional. You deserve proper care and support, and there are amazing resources out there that can help.

Also, just a quick heads up: while I aim to keep everything accurate and up to date, information can change, and I can’t guarantee that all content is free from error. What works for me might not work for everyone — and that’s totally okay.

Some blog posts may include affiliate links or sponsored content. If you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products or services I genuinely like or believe could be helpful. I’ll always be transparent about this.

Thanks so much for being part of this community — I’m learning right alongside you, and I truly appreciate your trust.

If you ever have questions about anything I share here, feel free to reach out on the Contact page.

With love,
Kaia ❤️