The Cozy Night Routine That Helps You Actually Relax
I used to think I just wasn’t a “night routine” person. I’d scroll on my phone until midnight, convince myself I wasn’t that tired, then crash into bed and wonder why I…
Why I Quit Social Media — and What I Learned From Being Offline
There wasn’t a dramatic moment. No viral meltdown, no big announcement. One day, I just quietly deleted all my accounts — Instagram, Facebook, TikTok, even the little-used ones like Twitter — and…
THE DAY I QUIT SOCIAL MEDIA
A couple of years ago, if you had told me I’d willingly delete all my social media apps, I would’ve laughed. Like, actually laughed. Social media was just part of life —…
The Ultimate Night Routine For Better Sleep
I used to think I didn’t have time for a night routine. My evenings were mostly chaotic — scrolling in bed, eating too late, brushing my teeth in a hurry, then wondering…
15 Small Habits That Help Me Feel Happier
Some days I wake up and just feel… off. Nothing’s really wrong, but I’m irritable, tired, or kind of blah for no reason. I used to think I needed some big life…
The Perfect 1 Hour Morning Routine You’ll Love
You don’t need to wake up at 4 a.m. or meditate for an hour to feel like you’ve got your life together. A simple, realistic 1 hour morning routine can be enough…